Episode 28 - Finding Grace with Lauren Barber
On this episode of Finding Grace I am joined by my lovely friend Lauren barber
Lauren is women empowerment coach, business mentor, yoga and meditation teacher and is passionate about supporting women to help them connect to their feminine super powers. Lauren has recently become a new mum and lives with her husband and dog just outside of London.
We met on instagram and have since became good friends, and it’s a pleasure to share Lauren on here.
On this episode :
Lauren shares what finding grace means to her and the journey she has been on.
We discus menstrual health and wellbeing and the condition Lauren lived with and how she worked with this.
We talk about sharing the messy truth and why this is important to her.
She shares about motherhood, how becoming pregnant was unexpected at that time, but a journey she’s embraced. We talk about the pressures mothers are under with all aspects from giving birth to once you’ve had the baby.
We talk about the training Lauren has undertaken with Layla Martin to become a sex and relationship coach, we discus sex and society and the blocks people often face.
She shares the tools that help her, nature being one of them and why this is important.
This is a jam packed episode, rich and varied in topic not to be missed, Lauren shares her wisdom with grace.
Do reach out to myself or Lauren to continue these conversations.
If you would like to connect or work with Lauren, you can find Lauren at :
www.laurenbarber.co
@laurenbarber.co
Facebook Lauren Barber
Meditations on insight timer.
You can find me :
Instagram @hannah_wallace11
Twitter @hannahwallace_
Face book ‘Hannah Wallace’
Thank you so much for listening, please subscribe, review and share and I hope you find grace in your week ahead.
Meet Lauren
- Yoga and Meditation teacher.
- Business Coach and mentor.
- Women, sex love and empowerment teacher.
- Podcast host.
Lauren is passionate about empowering women to shake off their programming, and reclaim their power and she works her magic with women to do this.
Laurens experience enables her to dive deep with women and she leaves no stone unturned and gets her clients to embrace the messy truth and move through it.
I highly recommend checking Lauren out, and what she has to offer. Watch this space, as you will be seeing more of this women.