Ep 201 -"Personal Milestones and Wellbeing" With Hannah

In Februarys solo episode you’ll discover.

I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.
I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date.
I share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.
I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.
I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.
I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.
I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.
I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.

I share all this and more, I hope you enjoy my first solo episode of 2026.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.