Episode 111 - Finding Grace August's solo episode with Hannah

In Augusts solo episode, it’s a different episode than the one I had planned:

I share why this is and what happened.
Why I’m currently having to surrender and trust in a whole new way.
Why I’m having to give myself grace.
How I’m having to let people help me and allow that.
The importance of not bypassing your feelings in a tough situation.
It’s ok to not be ok with something going wrong.
Dealing with the unexpected.
The importance of being kind and patience with yourself.
Why being good to your nervous system is vital.
Feeling into the idea of safety in your body, when it feels like the rug has been pulled from under your feet.

I share this and more, and I hope for anyone going through a tough time or situation this helps .

Do reach out to me continue this conversation.

If you are having a tough time right now, I’m sending all the good energy your way and I see you.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.