Episode 119 - Finding Grace November's solo episode with Hannah Wallace

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In Novembers solo episode I dive into the topic of trust.

In the episode:

  • where I’m at right now.

  • The importance of trusting yourself.

  • Breaking my leg rested my relationship with trusting my body.

  • What’s your relationship to trust.

  • What’s your trust story.

  • Why we need to rewrite our trust story.

  • Why regulating your nervous system is the key to deepening trust with yourself.

  • Tuning into to how trust feels in your body.

  • Sometimes we’ll trust and get it wrong and that’s ok.

  • There’s layers of trust we will meet and need to learn from.

  • When we trust ourselves it changes our view of the outer world.

  • Understand it’s a process trusting yourself.

  • Different areas of your life will be easier to trust in, figure out where you are at with this.

  • What does life look like when you trust yourself.

I share all this and more.

I’d love to hear  about your relationship with trust, share with me.

You can find me at :

  • Instagram @thehannahwallace

  • Twitter @hannahwallace_

  • Face book @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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