Episode 156 - Finding Grace March's Solo Epsiode Season Change, Navigating Uncertainty and Renewal

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In March’s solo episode I share:

  • Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere.

  • Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance.

  • Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time.

  • Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth.

  • Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward.

  • Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it.

  • Identifying control: I explore the distinction between what can be controlled and what cannot.

  • Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so.

  • Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed.

  • Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks.

  • Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth.

  • Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties.

  • Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy.

  • Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.

I share all this and more.

Do reach out to me to continue this conversation.

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

You can find me at :

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