Episode 76 - Finding Grace a solo episode with Hannah Wallace

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In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.

In this episode:

• I share how it can be challenging for us when there are so many things layered up when we are dealing with things.

• I share why awareness and listening is key.

• I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level.

• I talk about why its not about being perfect because no one is its us being will to navigate and learn from this.

• I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well.

• Why gaining perspective is always the key.

• I share why asking for help is important.

• I discuss when why learning to pause is such a healing tool and it allows us to see things differently.

• I share why kindness and compassion is key.

• Why self care and self love are important tools when learning to navigate ourselves.

• Looking at peoples intentions behind things is so important.

• Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.

I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them. 

You can find me at :

• Instagram @thehannahwallace

• Facebook Hannah Wallace

• twitter @hannahwallace_

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.