EP 190 - "August's Highs And Lows" With Hannah Wallace

In August Solo episode you’ll discover:

Reflection on the transition from August to September and the energy shift it brings.
The power of a consistent morning routine in shaping mood, focus, and daily flow.
Why practicing gratitude helps anchor us, especially during times of change.
Reviewing the past month as a way to gain perspective and set intentional goals.
A personal story of navigating a challenging medical appointment with self-compassion.
The importance of avoiding comparisons and staying grounded in your own journey.
How silver linings can be found even in difficult or frustrating situations.
Encouragement to practice daily check-ins to stay aligned with personal goals.
An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.