EP 193 - "What To Do When You Feel Broken" With Dr Laura Williams

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In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.

In this episode you’ll discover:

What finding Grace truly means to Dr Laura.
The story of her journey and what shaped her.
How her husband’s passing taught her the necessity of giving herself space.
The power of slowing down in order to heal.
Why it’s vital to fully process grief and loss.
Reflections on her book and the path it took her on.
Moving from people-pleasing toward speaking her truth.
Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
An honest dive into the experience of shame.
The work she’s done in prisons and what it’s taught her.
How the brain tends to focus on problems, and what that means for us.
The practice of peeling back the layers to find what’s underneath.
Why moving our bodies is essential for wellbeing.
The importance of learning to regulate the nervous system not only down, but also up.
What’s currently bringing her joy.
What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.