EP 194 - “The Space Between Seasons: Release, Renewal, and the Joy of Being” With Hannah Wallace

In Octobers solo’s episode you’ll discover:

A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.
Emphasis on the importance of releasing and letting go to create space for growth and renewal.
A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”
Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.
Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.
A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.
Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.
Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.
Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.
Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.
Consider what you need to let go of and whether you have enough space in your life.
The importance of committing to regular self-care and gentle self-reflection.

I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.

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