EP 195 - "Unlocking Truths That Change Your Life And Being Whole" With Nitika Chopra

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In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via her publication The Truth Today. Her mission: to create healing spaces where people are empowered to live fully and thrive—on their terms.

In this episode you’ll discover.

Nitika shares what finding grace means to her and journey she’s been on.
Nitika and I connected instantly over shared experiences, perspectives, and even a touch of synchronicity, showing how genuine connection can form through platforms like SubStack and beyond.
The conversation opened with reflections on how seemingly small symbols, like colour or ritual, can anchor empowerment and self-expression on the healing journey.
We discussed the continued lack of diversity and representation in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.
Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.
We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.
She touched on the need to bridge the gap between extremes—embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.
Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.
She on how small, mindful choices, like creating beauty rituals or moments of joy, can help reclaim agency and choose life, even in the midst of challenge.
Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.
The episode closed on a reflective note, reminding listeners that grace is not something to achieve but something to return to, again and again, within the messiness and magic of being human.

Nitika shares this and so much more.

Do reach out to me to continue this conversation.

If you want to work with Nitika and find out what she’s up to:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.