EP 196 - " Being Intentional, Softness and Slowing Down" Novembers Solo Episode

In Novembers solo episode you’ll discover:

This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

I share all this and more.

Do share your thoughts with me on this episode.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.